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| Mandu Reid, founder of The Cup Effect |
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| Rachael Ouko, Programme Coordinator for Femme International Kenya |
Topics such as the female anatomy and the menstrual cycle
were discussed. Mandu clearly explained the history of
the menstrual cup, its advantages and how it is used. She noted that cups have
been in existence since 1935. They are safe, comfortable, reusable and each of them lasts for up to 10 years! She added that
they are made of safe medical-grade silicone (NOT rubber as is normally
misconceived) and allergies are therefore rare. A cup can be used for up to 12
hours before it is emptied and reinserted during menstruation.
A few of the ladies who have been using the cup, including
Mandu and Rachael who have been using the cup for eight and six years
respectively had a lot of positive things to say about it. “When my sister first introduced me to the
cup, I thought she was crazy as it appeared too big,” said Mandu. “It
took me two months to get used to it, and now I find it very comfortable and
convenient”.
Rachael on the hand took four months to get used to it. “It
wasn’t easy at first, but these days I insert it and forget that I have it
inside my body. It is that comfortable,” she said.
Mandu and Rachael both emphasized on the need for practicing
patience by those who intend to use the cup. “Some people take just one month
to get used to the cup, others take two, three or even eight months to get used
to it. You therefore need to be very patient with yourself,” said Mandu.
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| Menstrual cups for everyone |
It was remarkable to note the fact that the average woman
will menstruate for 3000 days in her life, which equates to an incredible 8
years. She will use up to 12,000 pads, tampons or other disposable items
resulting in significant amounts of waste.
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| Group photo after the workshop |
